SAVE WITH OUR 2-DAY LEVEL 1&2 ONSITE COURSES

(discount automatically applied at checkout)

OPEN TO THE PUBLIC

Hear from our trainers

  • ★★★★★
    Our gym has successfully ran our first B&B class. Everyone loves it! We taught the class format with everyone in hand wraps to feel like bad asses while they shadowboxed with technique and footwork. Even without punching bags everyone got a great workout, learned something new and were smiling from ear to ear!
  • ★★★★★
    Boxing and Barbells has become one of my favorite classes. I have loved the challenge of the class and the mix between non-traditional cardio with boxing and intermittent weight training.
  • ★★★★★
    just finished teaching my first B&B class !!! They loved it!! I have two more classes today! I can’t wait! Thank you for all that you have created!!! You have truly inspired me! Much love and respect from Alabama!
  • Brandon Price
  • Jennifer S. of Brady’s Run Fitness
  • Angie B.

DAY 1

Level One B&B Method Certification Course breaks down the basics of boxing and a method of teaching. We include how to run our signature class, Boxing & Barbells and touch on some weight lifting techniques.

  • WHAT YOU'LL LEARN

    Wrap hands safely and securely in order to avoid injury and provide proper protection to hands and wrists

    Perform and instruct basic:

    Basic boxing stance along with movement and footwork

    The basic punches in boxing

    Defensive movements for basic boxing

    Putting offense and defense together to form combinations

    Shadow boxing techniques

    Heavy bag techniques, including, how to properly punch without injury, range on the bag and footwork around the bag

    How to hold and punch focus mitts using authentic boxing fundamentals the proper way to maintain safety for the coach and participants

    Proper technique for weight lifting

    Learn how to:

    Identify and correct improper boxing and weight lifting techniques

    Identify the qualities of a successful and effective trainer

    Teach a group

    Queuing

    Corrections while in motion

    Get full class format with 4 unique workouts.

  • WHAT YOU'LL RECEIVE

    B&B Trainer T-shirt

    180” custom B&B hand wraps

    Electronic copy of the 110-page B&B manual

    Discount on all B&B merchandise

    Experience in assisting teaching a B&B class

    24/7 support

DAY 2

Our Level Two B&B Method Certification Course covers advanced boxing techniques, drills, exercises and how to incorporate those skills into the class format. We call this one “Look the Part”

  • WHAT YOU'LL LEARN

    Level 2 focuses on advancing your training and techniques.

    Advanced Hand Wrapping technique

    Perform and instruct more advanced:

    Boxing movement and footwork

    Punches for advanced boxing

    Defensive movements for advanced boxing

    Putting offense and defense together to form advanced combinations

    Heavy bag techniques

    How to hold and punch focus mitts using more advanced boxing combos

    Learn how to:

    USE ADVANCED DRILLS IN YOUR BOXING CLASS

    RUN THE B&B CLASS IN ANY ENVIRONMENT

    SET UP YOUR TRAINING BUSINESS AND/OR GYM

    Teach a group

    Queuing

    Corrections while in motion

    Get full class format with 4 unique workouts.

  • WHAT YOU'LL RECEIVE

    B&B COACH T-shirt

    Access to the LEVEL 2 B&B manual

    Discount on all B&B merchandise

    Experience in assisting teaching a B&B class

    24/7 support