UPCOMING COURSE!

HOUSTON, TX FEB. 25TH & 26TH

BEAVER, PA MAR. 18TH & 19TH

WHY CHOOSE B&B?

The B&B Method is not just Boxing & Barbells, it is a METHOD of teaching BOXING while adding other elements of exercise in a structured and formatted class.

With our signature class, BOXING AND BARBELLS, we combine the principles of authentic boxing and strength training.

Gym owners: The B&B Method can be that new class you add that is different than the rest! Members learn authentic boxing in the most efficient and fun way possible!

Trainers: Our unique certification courses will teach you how teach boxing and how to structure and run a program that is proven. This can help you increase your revenue as a fitness professional by teaching more than cardio boxing.

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GET YOUR CERTIFICATION

Do you want to teach our original B&B workouts? This course is comprehensive and hands-on. It will prepare you to authentically teach boxing with some added weight training in a group format.

Certification includes the following list of approved Continuing Education Units

(CEUs): NASM 0.8-1 AFFA 8-10 ISSA 8 CANFITPRO 8 NCSF 6 ACE (petition)

B&B ONLINE CERTIFICATION COURSES

Learn how to teach boxing using the B&B Method; on your own time, at your own speed, from any convenient location. All you need is a good WIFI connection.

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B&B ONSITE CERTIFICATION COURSE

This is a 2-Day, in-person training program. Courses can be hosted at your facility anywhere in the world with a Public or Private Course.

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YOUTH BOXING ONLINE CERTIFICATION

For those looking to learn how to teach boxing one-on-one, run a boxing camp or classes. Our Boxing Only certification course focuses strictly on the Sweet Science.

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Hear from our Trainers

★★★★★
Our gym has successfully ran our first B&B class. Everyone loves it! We taught the class format with everyone in hand wraps to feel like bad asses while they shadowboxed with technique and footwork. Even without punching bags everyone got a great workout, learned something new and were smiling from ear to ear!
★★★★★
Boxing and Barbells has become one of my favorite classes. I have loved the challenge of the class and the mix between non-traditional cardio with boxing and intermittent weight training.
★★★★★
Just finished teaching my first B&B class !!! They loved it!! I have two more classes today! I can’t wait! Thank you for all that you have created!!! You have truly inspired me! Much love and respect from Alabama!

Brandon Price
Jennifer S. of Brady’s Run Fitness
Angie B.

BUILT FROM EXPERIENCE

MEET OUR FOUNDER, CARY WILLIAMS

B&B was created from nearly 25 years of experience by Cary Williams.

CEO & Founder of B&B

Olympic Level USA Boxing Coach

Former Competitive Boxer

Former Gym Chain Owner

You Will Fall In Love

Not just with our program, but also with our gloves! These are custom made so that you never have to take them off during your workout. Do it all with your gloves on!

BOX + LIFT + DRINK WATER + SELFIES

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IT’S TIME TO TRAIN

The B&B Method offers a variety of training options. We have on-demand virtual programs. You can also find a trainer near you that is certified to teach.