SAVE WITH OUR 2-DAY LEVEL 1&2 ONSITE COURSES
(discount automatically applied at checkout)
OPEN TO THE PUBLIC
$699.00
2-Day Boxing Certification in Sacramento, CA
JAN 28TH & 29TH
$699.00
2-Day Boxing Certification in Chicago, IL
FEB 11TH & 12TH
$699.00
2-Day Boxing Certification in Houston, TX
FEB. 25TH & 26TH
$699.00
2-Day B&B Boxing Certification Course in Beaver, PA
MARCH 18TH & 19TH
Hear from our trainers
- Our gym has successfully ran our first B&B class. Everyone loves it! We taught the class format with everyone in hand wraps to feel like bad asses while they shadowboxed with technique and footwork. Even without punching bags everyone got a great workout, learned something new and were smiling from ear to ear!
- Boxing and Barbells has become one of my favorite classes. I have loved the challenge of the class and the mix between non-traditional cardio with boxing and intermittent weight training.
- just finished teaching my first B&B class !!! They loved it!! I have two more classes today! I can’t wait! Thank you for all that you have created!!! You have truly inspired me! Much love and respect from Alabama!
DAY 1
Level One B&B Method Certification Course breaks down the basics of boxing and a method of teaching. We include how to run our signature class, Boxing & Barbells and touch on some weight lifting techniques.
-
WHAT YOU'LL LEARN
✓ Wrap hands safely and securely in order to avoid injury and provide proper protection to hands and wrists
Perform and instruct basic:
✓ Basic boxing stance along with movement and footwork
✓ The basic punches in boxing
✓ Defensive movements for basic boxing
✓ Putting offense and defense together to form combinations
✓ Shadow boxing techniques
✓ Heavy bag techniques, including, how to properly punch without injury, range on the bag and footwork around the bag
✓ How to hold and punch focus mitts using authentic boxing fundamentals the proper way to maintain safety for the coach and participants
✓ Proper technique for weight lifting
Learn how to:
✓ Identify and correct improper boxing and weight lifting techniques
✓ Identify the qualities of a successful and effective trainer
✓ Teach a group
✓ Queuing
✓ Corrections while in motion
✓ Get full class format with 4 unique workouts.
-
WHAT YOU'LL RECEIVE
✓ B&B Trainer T-shirt
✓ 180” custom B&B hand wraps
✓ Electronic copy of the 110-page B&B manual
✓ Discount on all B&B merchandise
✓ Experience in assisting teaching a B&B class
✓ 24/7 support
DAY 2
Our Level Two B&B Method Certification Course covers advanced boxing techniques, drills, exercises and how to incorporate those skills into the class format. We call this one “Look the Part”
-
WHAT YOU'LL LEARN
Level 2 focuses on advancing your training and techniques.
✓ Advanced Hand Wrapping technique
Perform and instruct more advanced:
✓ Boxing movement and footwork
✓ Punches for advanced boxing
✓ Defensive movements for advanced boxing
✓ Putting offense and defense together to form advanced combinations
✓ Heavy bag techniques
✓ How to hold and punch focus mitts using more advanced boxing combos
Learn how to:
✓USE ADVANCED DRILLS IN YOUR BOXING CLASS
✓RUN THE B&B CLASS IN ANY ENVIRONMENT
✓ SET UP YOUR TRAINING BUSINESS AND/OR GYM
✓ Teach a group
✓ Queuing
✓ Corrections while in motion
✓ Get full class format with 4 unique workouts.
-
WHAT YOU'LL RECEIVE
✓ B&B COACH T-shirt
✓ Access to the LEVEL 2 B&B manual
✓ Discount on all B&B merchandise
✓ Experience in assisting teaching a B&B class
✓ 24/7 support
