SAVE $100 WHEN YOU SIGN UP FOR BOTH LEVEL 1 & LEVEL 2 ONLINE COURSES

(discount automatically applied at checkout)

OPEN TO THE PUBLIC

CHECK BACK FOR OUR 2023 SCHEDULE

Hear from our trainers

  • ★★★★★
    “Boxing and Barbells is a trustworthy brand. They provide a course that’s comprehensive, practical, and hands on. As a Program Director, I really appreciate that the B&B certification is selective. Everyone has to demonstrate their ability to execute the movements and to teach them in order to be certified.”
  • ★★★★★
    “Loved the Online Course detail and clear explanations!”
  • ★★★★★
    “I spent months researching what certification I wanted. I saw some other interesting ones, but none could compare to Boxing & Barbells. As advertised, authentic boxing with great weightlifting instruction. Don’t be fooled by all the hype. Boxing and Barbells is the real deal!”
  • Elisa Terry
  • Branden
  • Jorge Malave

HOW IT WORKS

The online course gives you the same certification as our in-person courses. In turn, you can take the course anywhere with a WiFi connection. This allows you to learn at your own pace.

  • LESSONS

    There are three sections- boxing, lifting, and class format. They are broken down into detailed lessons, all taught via video.

  • QUIZ

    After each lesson, you will have a series of questions. Then you will be tested on the information you learned in the video tutorial.

  • ASSESSMENT

    You will complete these sections and answer all questions. Finally, you will submit a demonstration video for assessment.

LEVEL 1 CERTIFICATION

Our Level One Boxing and Barbells Online Certification Course breaks down the basics of boxing and weight lifting, in addition to teaching you a class format that you can replicate.

  • LEARN BASIC BOXING SKILLS

    How to:

    properly wrap hands

    jump rope for boxing

    box with real fundamentals

    teach the fundamentals of boxing

    Learn the correct:

    footwork for shadow boxing

    way to hit a heavy bag with footwork

    way to hit the focus mitts

    safety measures of holding the focus mitts

  • LEARN WEIGHT TRAINING BASICS

    Choosing the proper weights for participants

    Properly life weights- form and technique

    Safety measures for lifting weights

    Conditioning exercises that are a part of the program

  • LEARN CLASS FORMAT

    Teaching a group

    Proper  queuing

    Corrections while in motion

    Get full class format with 4 unique workouts.

  • ASSESSMENT

    LEVEL 1 COURSE CONSIST OF OVER 75 VIDEO LESSONS and over 100 page  manual. This has photos and descriptions to learn boxing, weight training and 4 full class formats to utilize.

    After each lesson, you will answer multiple choice questions. Then, upon passing, you will be allowed to move to next section. Two videos must be uploaded, demonstrating that you can execute the techniques taught. The first video you must teach the combo of the day. The second video you will teach a mock B&B class. Videos will be graded and feedback provided.

    PASS OR FAIL: If the video demonstrates that you have learned the content at a satisfactory level, then you will pass. An email with more information on what to do will be sent. We are in your corner through every step of the way!

  • WHAT'S INCLUDED

    A Level 1 online membership and personal account. Full access to the Course material for level 1. This is packed with video content, so you can review anything you have learned from the course. Videos can be watched to refresh your skills so you never forget anything!

    This give you BOXING & BARBELLS Certified Boxing Trainer T-SHIRT, 180″ HANDWRAPS, Boxing trainer laptop STICKER

    Certificate of Completion upon approval of submitted videos.

    Information on how to join our private membership “COACHES CORNER.”  This gives you access to our Facebook and WhatsApp groups. Also, quarterly updates for classes and combinations, listed on the official BOXING & BARBELLS website. Lastly, marketing material to promote your B&B classes.

    Join the private community, ask questions and build relationships.

LEVEL 2 CERTIFICATION

Our Level Two Boxing and Barbells Online Certification Course covers advanced boxing techniques and weight lifting. In addition, teaching you a class format that you can replicate. Great for clientele ready to take their training to the next level.

  • LEARN ADVANCED BOXING SKILLS

    Advanced Hand Wrapping technique

    Perform and instruct advanced

    boxing movement and footwork

    punches in boxingdefensive movements

    combining offense and defense together to form advanced combinations

    heavy bag techniques

    techniques and form for weight lifting

    turning techniques into class format

    Learn how to:

    Hold and punch focus mitts using more advanced boxing combos

  • LEARN ADVANCED WEIGHT TRAINING

    How to:

    choose the proper weights for advanced technique

    lift weights properly with advanced techniquesen

    force safety measures for advanced lifting

    add advanced weight lifting to program

  • LEARN CLASS FORMAT

    Learn how to teach a group.

    Proper queuing

    Corrections while in motion

    Get full class format with 4 unique workouts.

  • ASSESSMENT

    LEVEL 2 COURSE CONSIST OF OVER 75 VIDEO LESSONS and over 100 page  manual. This has photos and descriptions to learn boxing, weight training and 4 full class formats to utilize.

    After each lesson, you will answer multiple choice questions. Then, upon passing, you will be allowed to move to next section. Two videos must be uploaded, demonstrating that you can execute the techniques taught. The first video you must teach the combo of the day. The second video you will teach a mock B&B class. Videos will be graded and feedback provided.

    PASS OR FAIL: If the video demonstrates that you have learned the content at a satisfactory level, then you will pass. An email with more information on what to do will be sent. We are in your corner through every step of the way!

  • WHAT'S INCLUDED

    A Level 2 online membership and personal account. Full access to the Course material for level 2. This is packed with video content, so you can review anything you have learned from the course. Videos can be watched to refresh your skills so you never forget anything!

    BOXING & BARBELLS Certified Boxing Trainer T-SHIRT, 180″ HANDWRAPS, Boxing trainer laptop STICKER

    Certificate of Completion upon approval of submitted videos.

    Information on how to join our private membership “COACHES CORNER”  which gives you access to our Facebook and WhatsApp groups, quarterly updates for classes and combinations, listed on the official BOXING & BARBELLS website and marketing material to promote your B&B classes.

    Join the private community, ask questions and build relationships.

ADDITIONAL ONLINE COURSES

Expand your knowledge with our additional online courses, Boxing Only and Youth Boxing.